Great (Fitness) Gifts for Father’s Day 2023

Best Dad Gift
Great health and fitness gifts for dad for this father's day. Read more

Don’t Let Rainy Days Hold You Back: 5 Great Indoor Body Workouts to Keep You Moving

Rainy days can be a real downer when it comes to getting your daily workout. You might be tempted to curl up on the couch with a good book or binge-watch your favorite show. But don’t let the rain hold... Read more

The Top 5 Workout Blogs with Podcasts You Need to Follow for Fitness Inspiration and Tips

Looking for inspiration to get moving and get in shape? There are tons of workout blogs out there that can help you stay motivated and give you the tips and tricks you need to achieve your fitness goals. To help... Read more

Mindfulness: The Art of Being Present in a Distracted World

In today’s fast-paced and constantly connected world, it’s easy to get swept away by the tide of distractions and lose sight of what’s truly important. We’re bombarded with information from all angles, and our attention spans are getting shorter and... Read more

A Simple Beginner Stretching Routine!

Stretching is an important part of any fitness routine, whether you’re a seasoned athlete or just starting out. It can help improve flexibility, reduce muscle tension, and prevent injury. But if you’re not sure where to start, don’t worry! Here’s... Read more

Benefits of Adding Stretching to Your Routine

Stretching can provide a variety of benefits for the body, including: 1. Improved flexibility: Stretching helps to lengthen muscles and improve range of motion, which can make everyday movements easier and less restrictive. 2. Reduced risk of injury: By improving... Read more

Review: Down Dog Yoga

Custom Yoga Classes Anywhere… Down Dog Yoga offers you the ability to create a custom yoga practice for your body in the moment. Your practice options include: Free YouTube Practices While the Down Dog App gives you the ability to... Read more

A Great 7 Minute Mediation with One of Our Favorite YouTube Yogis – Adriene

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Review: Apple Fitness+

Apple Fitness+ is Apple’s fitness offering for everyone with a collection of meditation, HIIT, yoga, core, strength, pilates, dance, cycling, treadmill, rowing and stretching (mindful cooldown) anywhere you bring your iOS device. Apple Fitness+ is Apple’s award winning fitness and... Read more